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Weekly Weigh-In Day

Wednesday, October 11, 2017

0.2 lbs lost this week! emoticon emoticon

emoticon emoticon 290 Cardio Minutes --> 18.1 miles' worth

86 minutes of Strength Training emoticon

emoticon Blogged twice this week

Used SparkCoach 5 days emoticon emoticon

emoticon emoticon Reached at least 50 SparkPoints 6 days (Total 884!)

Reached 4,000 steps every day emoticon emoticon (Total 47,229)

emoticon emoticon Tracked all my food 6 days

Stayed in calorie range 5 days emoticon

Other personal victories this week:
emoticon Posted my updated website! It's a work in progress, but the world can now see it! www.pearson.org/jenn/
emoticon Tracked all my food last Wednesday even when I knew that slice of cake put me WAY over.
emoticon Got up and moving early in the morning
emoticon Added in a couple evening walks to round things out
emoticon Sipping at least 8 cups of healthy liquids every day
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