Maybe my weight only dropped .1 lb this week, but it's still headed in the right direction!
372 Cardio Minutes --> 23.3 miles' worth
158 minutes of Strength Training
Did I really blog 6 times this week?
Used SparkCoach every day
Reached at least 50 SparkPoints every day (Total 972!)
Reached 4,000 steps every day (Total 47,229)
Tracked all my food 6 days
Stayed in calorie range 6 days
Other personal victories this week:
Broke my record for total SparkPoints in a week for this challenge.
Took over 50,000 steps! That's more than any other of the last 8 weeks.
Did more strength training than any other week so far this challenge.
Ate healthy when I went out for date night, breakfast, and Mexican.
Planned meals 4 days this week.
Drank at least 8 glasses of water every day.
you are doing great - any progress is better than no progress, right? so even if you don't lose any weight, if you have challenged yourself to be healthier and met that goal, whatever it is...that is still progress! keep up the good work. 1141 days ago