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TORIA66
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Life me my diet woes

Friday, October 20, 2017


Well last Thursday I stepped on the scales and beat that 10stone barrier at last. Jumped on them. N Saturday and dropped another pound cannot explain how estátic I was as thought was stuck in the 10st yo-yo.. now to get the last few pounds of before my holiday.. can I do it..I can but try
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  • TORIA66
    Shoulder but will not let this defeat me ...i will not be a fatty I have that the shirt and I didn't like it at all lol
    1025 days ago
  • TORIA66
    Hi Been on before but couldn't access accounts so started afresh.ive tried all 3 was plans and this the only one working for me and very slowly to. Like you plateauing driving me crazy as did sudden weight gain line you bad back sciatica and frozen
    1025 days ago
  • MEAGOP
    Welcome to Spark, Toria! I'm 54, and what you describe happened to me at age 52! A hormonal whammy plus shoulder and foot injuries conspired against me, and I put on 20 pounds in just over a year. I did NOT eat like a pig either! My diet is quite good, and I don't over-eat. Sigh. Now, at age 54, it is extremely difficult to take the weight off. It seems to be one plateau after another for me, but I am still searching for the solution, and I'm not giving up!

    Good for you for getting on this early!
    1025 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    1026 days ago
  • DWROBERGE
    emoticon emoticon emoticon emoticon
    1026 days ago
  • TORIA66
    Here as my body went static aka plateaus the pound I'd lose would go back on but double. So these last 5 pounds are going to be the devil but try I will and hopefully I do it before 24th Nov when I get to see my partner for first time in a long time
    1026 days ago
  • TORIA66
    Bikeheath it didn't take a few years to go on I turned 50 beginning of lady year and went from 9.6 to 11st in a matter of months abs do following wws pps my metabolism stress new home etc etc had caught up with me. It's taken me this long to get to h
    1026 days ago
  • BIKE4HEALTH
    It all begins someplace and you just started there.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    1026 days ago
  • EO4WELLNESS
    way to go!
    1026 days ago
  • MZCHIEFBOO53
    Good
    1026 days ago
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