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Sitting down to eat.

Sunday, November 05, 2017

It seems like such a simple thing. And I didn’t think it was a problem until I became conscious of it.

Running around the kitchen, thinking I’ll just have the banana while I’m doing this.

Cooking dinner or getting the kettle boiled and thinking I’ll just have a cookie while I’m doing this.

What a simple instruction that has opened my eyes to a habit I didn’t even realise I have.

Sit down to eat.

So, even if it means sitting on the floor in the kitchen, that’s what I’m doing.

And, interestingly, if I want food but tell myself I have to sit down to eat it, then I’ll decide to not eat it after all!

Thanks to those people who mentioned the nutrient tracker. I had forgotten about that. It is very useful and I needed the reminder.
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