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Weigh-in time!

Wednesday, November 08, 2017

It's been a busy few weeks since I checked in on my SP blog because I've been busy preparing and launching my homeschool blog at lattice.mobi .

My weight held steady this week, but over the last 3 weeks it's dropped 1.1 lbs! emoticon emoticon

emoticon 79 Cardio Minutes --> 4.9 miles' worth while nursing a sore foot

113 minutes of Strength Training emoticon emoticon

emoticon I've missed blogging on SparkPeople

I've been skimping on SparkCoach emoticon

emoticon Reached at least 50 SparkPoints 3 days (Total 429)

Reached 4,000 steps 1 day emoticon (Total 20,005)

emoticon emoticon Tracked all my food every day

Stayed in calorie range 4 days emoticon

Other personal victories this week:
emoticon Stayed in my range while eating out 1 day.
emoticon Drank at least 8 glasses of water every day.
emoticon Launched my homeschool blog at lattice.mobi
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    Great job following your plan
    1117 days ago
    1117 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.