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Tai Ji Quan Instructor

Friday, December 08, 2017

The past two days I've been in a class to become a Tai Ji Quan Move for Better Balance Instructor. This is a program developed by Dr Li, a scientist in Eugene, Oregon, to prevent falls in older adults and those with balance problems.

I've actually been taking this course as a student at the Senior Center for the last 3 months. The instructor told me about this free training, and I am jazzed up about the possibilities. I told my Grief Group about this today, and the facilitator had heard about the program and was excited about it, too. Four people asked to be part of the course I will teach at my home.

I need the practice! This is so wonderful. I've seen this and felt the effects myself.
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