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Reflection of 90 days

Sunday, December 31, 2017

Reflection of 90 days

I am trying to keep my thoughts positive about my progress.

Started this Keto Lifestyle change 10/03/17. I began this journey at the toughest time of the year. I have managed to avoid so many Holiday temptations. I was more hopeful for December. Bring on January I can do this!

NSV:
1. Low carbohydrate is doable.
2. There are no sugar cravings.
3. My clothing is getting looser.
4. My husband and I are enjoying the food and new recipes.

Oct 3 to Nov 3 16# loss
Nov 3 to Dec 3 7# loss
Dec 3 to Dec 30 5# loss
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Member Comments About This Blog Post
  • MJK0430
    Holy Smokes! You are doing great especially during the Holiday season! Way-to-Go!
    950 days ago
  • RKOTTEK
    emoticon emoticon
    954 days ago
  • PSYCHMASTER
    Thanks for your supportive comment on my community feed post. I love your NSVs!!! YAY!!!

    Wow! Down 28#s!!! Amazingly great work! Keep it up!!! :)
    954 days ago
  • no profile photo KRUPERT1982
    That is fantastic. I’m so happy for you! Keep at it!
    954 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.