I can't believe I let this happen
Wednesday, January 03, 2018
Not only back to square one but above and worse. My new all time high weight is 235lbs. almost 15 more than 7 years ago when I last went on this journey.
I am a lifer. I need to remember that this time.
I will not get into all of the reasons this happened. I own responsibility.
I will say though that illness and back pain knocked me off my exercise routines, and depression hit hard returning me to binge eating.
I will say that stress helped keep me there.
I will say that I am not going to make any more excuses but try to get back to it.
I am not getting any younger and my body is reacting to the extra weight very negatively.
In the next few days i am going to do a before picture in black shorts and sports bra. I want to catalog this so I can use it to encourage me as I work on shape and not just weight.