SP Premium
4,000-5,499 SparkPoints 4,391


Wednesday, January 03, 2018

Dang I really need to buy some vitamins. I just realized I never eat fruits or vegetables ever. I'm almost embarrassed. I looked at a membership at planet fitness but still haven't made a decision.
Share This Post With Others
Member Comments About This Blog Post
  • no profile photo CD22562937
    Cindy, there are so many items at home that can be used for exercise, which is great, especially if you aren't a people person. For example, laundry jugs with handles are great as a kettlebell substitute. Dancing around to your favorite music is very aerobic. But if you feel having other people around while you exercise would be motivational, then go for the gym experience. Everybody has to find what works best for them.
    emoticon emoticon
    941 days ago
  • EMILY1283
    I definitely second the workouts at home idea. I can't stick to going to the gym. I'm one of those people who paid for a membership and never went...lol
    944 days ago
    emoticon emoticon
    945 days ago
  • JIBBIE49
    60% of people who sign up for a gym membership never go again one time but continue to pay the monthly contract dues. (I read this fact.)

    Think about working out at HOME first. Use the Art of KaiZen. It works like this. Set a timer for ONE MINUTE. Then start. When it goes off you can quit and say "I did my exercise.". The next day set it for ONE MINUTE and do it at the same time of day. Again you can QUIT after one minute and say "I did my exercise."

    This can be used for anything, getting a kid to play a piano, etc. Just keep doing each day for ONE MINUTE. IF you want to do more you can, but that is completely up to you, but you do the ONE MINUTE.

    Look it up on GOOGLE and read more.
    945 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.