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Monday, January 08, 2018

Eating less staying on plan and the scale goes up a couple lbs. Going to up my exercise and try the keto diet for a few days to change it up a bit.
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Member Comments About This Blog Post
    It is just that fustrating but I will not quit. Just keep swimming just keep swimming lol
    940 days ago
    I wish I knew the answer to losing weight after 50 because it sure was easy to lose weight when I was young.
    940 days ago
    Yep, I hear ya! It's a hard fight for sure!
    940 days ago
    I feel your pain - I'm right there with you. I know that I can be too focussed on the scale at times and know that weight fluctuates, but I don't understand how I can really eat very little (about 1,000 calories) and exercise and then STILL gain weight. I agree with you that shaking things up food-wise can be a good thing sometimes. Good luck and don't give up!!! :)
    940 days ago
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