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Feb Goals

Saturday, February 03, 2018

In January, I worked out a Lot! I am in a really good routine of getting a workout in or a run on most days. I enjoy my dvd workouts with weights, the app on my phone for a shorter strength workout, and even YouTube video workouts. It really does make a difference that I am able to see. I’m looking better in my same clothes as they are fitting different/better! Goals for February - Continue to Workout on most days Keep tracking my food and eat healthy! Eat more veggies! Think stir fry chicken (one of my favs!) or green beans, yum! Keep eating protein with each meal. Remember that it’s 80% nutrition 20% fitness
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Member Comments About This Blog Post
    Sounds like you’re really settling into a healthy lifestyle
    1028 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.