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Monday, March 19, 2018

Recap of 2018 January, I worked out almost every day and ate healthy basically the whole month. By the end of Jan. I was looking more fit and healthy and feeling great! February - slacked a little, worked out a few days a week. Mid Month, shoulder injury set me back. End of Month I was somewhat back on track. March - I haven’t been as focused & im Starting to notice my results slip. Restarting my “working out most days” dedication today with a morning jog, and then strength training workout along with dedication to more mindful clean eating.
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Member Comments About This Blog Post
    Great job keep up the good work and remember why you started this journey.
    985 days ago
    985 days ago
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