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Doc says I gotta

Thursday, March 22, 2018

Friends and me hanging out and playing some games.

Okay everybody. It has been a while since I have been here, but I know it is the right thing to do. The last time I needed to lose weight, I turned to Spark and lost 45 pounds while feeling and looking better than I had in years. Then life happened. I got married, had some other challenges, and generally found myself in a bad place mentally and physically. This morning I went to see my doctor and he said that I was flirting with diabetes and hypertension and suggested that if I could drop the extra weight again I would be much less likely to need long-term medical intervention. So I turn, once again, to the Spark community to pursue this journey. Here we go!
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Member Comments About This Blog Post
    Welcome back!
    948 days ago
  • V72392
    You've got motivation - health. Do-over are legit!
    949 days ago
  • CLO333
    You've come to the right place! Enjoy the journey! 🌞
    949 days ago
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