Doc says I gotta
Thursday, March 22, 2018
Friends and me hanging out and playing some games.
Okay everybody. It has been a while since I have been here, but I know it is the right thing to do. The last time I needed to lose weight, I turned to Spark and lost 45 pounds while feeling and looking better than I had in years. Then life happened. I got married, had some other challenges, and generally found myself in a bad place mentally and physically. This morning I went to see my doctor and he said that I was flirting with diabetes and hypertension and suggested that if I could drop the extra weight again I would be much less likely to need long-term medical intervention. So I turn, once again, to the Spark community to pursue this journey. Here we go!