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The Evolution of Self- A Healthy Lifestyle Journey

Tuesday, April 10, 2018

Ok when it comes to health and wellness I am not a novice to this process. All of my life I have had issues with my weight but it wasn’t until I got older that I started to make a conscious effort to do things differently. Initially it started off with me trying to figure out a plan that would allow me to continue to eat what I want without making any real sacrifices... that manner of thinking put me own a hamster wheel of going nowhere fast in life. So the moral of the story is is that anything worth having requires sacrifice for the greater good of your goals. One thing that I find most interesting about this process is that my weight loss progress is directly correlated with my perception of self. It’s amazing how the weight on your body represents all of the lies and myths about what you thought you deserved and keep you hostage to that believe. Well today I declare that the devil is a liar. I choose to be courageous and address my issues in an assertive way instead of ignoring that they exist. I want EVERYTHING that God has in store for me and I’m boldly walking into and welcome inspiration along the way. Be Blessed
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.