SP Premium
BEACHTIME9
25,000-29,999 SparkPoints 27,446
SparkPoints
 

Dietbet

Thursday, April 26, 2018

Just finalized my dietbet and met my 4% 30 day weight loss goal! I actually lost 4.7% of my body weight. 7.3 pounds. This puts me at 149.4. I wish I could lock that weight in and keep it, haha. Now to maintain (at minimum) or drop a few more lbs!! What I learned during this time.... I give up after a week or two of restricting. The bet on myself made me stick with the plan and resist treats or overindulging. Macros matter! I followed a 35/35/30 with a 1200 calorie per day allowance. 1/2 my body weight in ounces per day , or a cup or two more! Workout, strength build to look and feel my best! Try to up my weights! Add free veggies to meals to bulk them up and keep me fuller longer. These next 30 days need to continue with the plan but a little more flexible due to upcoming events! Weigh and adjust, don’t undo all the hard work! Life is good! God is Great!!
Share This Post With Others
Member Comments About This Blog Post
  • KRISZTA11
    Congrats to your weight loss success!
    emoticon
    910 days ago
  • LORIANNA62
    Congratulations that you found what would work! I've found that the challenges on the start page were what I needed. It feels good not to be on a two week cycle of losing and gaining. Good luck with the maintenance - you are an inspiration for those of us who are still trying to get there!

    emoticon

    Lori
    910 days ago
  • COLOURFULL
    Great well done
    910 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.