QUICK & EASY MEAL

(prepare during the weekend,
making leftovers for a quick meal during the week,
and/ or freeze single portions for future quick meals):

baked chicken thigh
1 C green beans
1/2 C mashed potatoes

add to meal:

(a glass of milk and apple or orange)
or
(1/2 C cottage cheese + 1/2 C light or no sugar added fruit)