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Boredom Eating

Saturday, May 05, 2018

Of course I'm one that eats out of boredom. Any suggestions on how to cut that out? I'll grab a snack without even thinking about it.
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Member Comments About This Blog Post
    Find a hobby that you love. Spend time with that hobby, so much so, you can't wait to get back to it. Drink water every time you are near the kitchen or bathroom. Fill your days so you won't be bored. emoticon
    940 days ago
    I was the same way... I like to sing! Most of my bored moments are when I'm driving, so I just crank up the radio and sing... to keep me away from the fast food devils.
    940 days ago
    I have to be extemely mindful, i have a glittered sign on fridge and pantry which helps me!
    941 days ago
    Snacking is ok if its good snack.. Eliminate the bad snacks and replace with good ones..
    941 days ago
    be more active and mentally engaged. in other words if the root problem is boredom... change what is boring.
    941 days ago
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