I own it! Me, Myself and I!
Wednesday, May 09, 2018
Week 9 results from a time to bloom challenge and first week of BLC 37.
No excuses I have no one to blame but myself for today's results on the scale I am up
where I should be down
I allowed stresses to run my life over this past weekend I know better I have the tools that I need to make better decisions related to stress I returned to familiar comfort food never failed me in the past to comfort me. Sad anyway it comfort me at the same time frustrated me even more.
I've been going to group therapy for Stress Management I know how to do better I took the easy way out!
Not only was that part of why I gained weight this week my meal plan for the week did not work for me I poorly planned for Saturday and Sunday my dinner those two days we're full of carbs.
I must double check my meal planner to make sure that I'm not over doing carbs two days in a row that was my point this past week.
I must get back to my Stress Management tools so I don't turn to food.
I can honestly say this will be learn experience this week I know what I did wrong and I can easily fix it.
Cardio minutes for the week was 180 minutes strength training a hundred twenty minutes ITC 62 points for sleeping three days in a row that I got my Freggies in before I let loose on eating.
One week left on a time to balloon challenge my goal was and is 10 lb 3 more pounds to go I was so much closer until today.
and reach for the gold and cross the finish line.