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Had a good week

Sunday, May 27, 2018

Pleased at the amount of weight I've lost and had a break through. I realised how dependant on food I've been to make me feel secure. But in doing so I have put my health at risk, getting high blood pressure being a major one. God knows if I'd kept on I'm sure my heart would have suffered badly too. I'm finishing my 6th week of dettox and will be at the next stage. Apparently the body can only take 6 weeks on the Homeopathic pills and then it's back to a restricted diet for 4 days followed by a stage of adding foods to the daily meals. Looking forward to that big time. I have another 30 kilos to lose then I'll be satisfied. Coming up, exercise will also be added to my day. I have to say am looking forward to a good sleep tonight. I noticed whenever I lack sleep it affects my body, somehow I hold onto water. I now love water whereas before I always needed some other flavour to make it interesting. But drinking water has made it so possible to lose weight I am now tasting my food and chewing it well. I am so pleased I discovered this eating programme. Both my son and his wife found it and due to their success I took it up. One day I'll post a pic of us all looking younger & thinner.
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Member Comments About This Blog Post
  • JUDITH316
    You are doing a emoticon emoticon Keep up the Fantastic Work, as always I stand with you cheering you on your journey...Let's emoticon
    885 days ago
  • BIRBKITTEN1234
    Congratulations on the success!
    886 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.