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Wow, I am so ashamed

Tuesday, June 05, 2018

Well it has been a very long time,since I have been on my SP page! But I have found my way back. It really does make a huge difference in the way I eat, and take care of myself when I stick with Spark people. I need to get back to eating better, and exercising consistently. The one good thing is I am over a year alcohol free. The bad part is: when you give up alcohol, you crave sweets like never before. But I am now ready to tame that dragon also.
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