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JENVANNARSDALL
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Ok, here we go

Tuesday, June 12, 2018

I am on Spark again after using mfp for awhile. I'm doing a weight loss clinic at my doctors office. I also plan to have gastric sleeve later this year. I'm excited to be a normal size after my entire life of being fat.
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  • BIKE4HEALTH
    It all begins someplace and you just started there. Sp is the way to do it.

    We want to remember it took us a few years to put our weight on and it comes off a little at a time, just like it went on. People get frustrated with it not coming off faster than we put it on. But with consistent focus on doing what we are told on SP we will hit our objective. Like many things it just wont get there overnight.

    Make sure you make one of your most focused goals you water intake. Myself, when I hit plateaus its because I am not doing the water correct. I found using a reminder on my phone to be very helpful in making sure I keep on track with the water

    377 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. I had a sleeve gastrectomy 4 years ago and don't regret it for a second. But know it is just a tool, not a solution to getting to goal weight and will take a lot of work. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    377 days ago
  • no profile photo GO-SMITTY
    emoticon to SparkPeople again! Good luck with the weight loss clinic--I have faith you'll accomplish your goals ;-).
    377 days ago
  • DWROBERGE
    emoticon emoticon
    378 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.