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Progress as of Today

Friday, June 22, 2018

The goal I want to focus on is getting into the routine of logging on everyday and tracking my food the most.

I want to work towards not blaming myself for mistakes and bad choices and also build up my willpower to say no.

I feel worse when I eat something that I know I shouldn't then I do when I say no. I feel judged both ways, then it is easier to eat.

I am glad I have found a safe place to fully express myself, my struggles, my needs, and wants without judgment and criticism.

Thank you.
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Member Comments About This Blog Post
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    978 days ago
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    978 days ago
    I log everything that goes in my mouth and every step I take. This will keep you accountable. Having an accountability partner (mine is slender) gives me someone to talk to. We are lucky to have found this non-judgemental place.
    979 days ago
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