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Back on Track

Thursday, July 12, 2018

Got off track over the weekend - got dehydrated and was really feeling it!! Just slept most of Sunday and still was somewhat shaky Monday.

So, have been drinking more water - and what a challenge that is for me. Just do not like water.
Except that yesterday it did taste so good. Perhaps that is because it was quite warm and I felt really thirsty.

Why do I struggle so much with it?? Instead I find that I drink coffee or iced tea and they are diuretics. So really should be drinking water!! I keep telling myself - but I just do not listen!!
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