Walking Guide
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Hello everyone!

Thursday, July 12, 2018

This is my first post. It's my 5th day. I kind of went off the wagon yesterday. I felt weak and dizzy, so I ate more than I was supposed to. Not necessarily junk food, but meat. I had been eating mostly veggie these past few days, and since I have a very abondant period this month, I thinl I needed more iron. So I ate a huge moose steak. I feel better today, so I think I spotted the problem. So, back on track today!

I am surprised to see that even though I eat quite healthy, always homemade food with lots of veggies, I still eat a lot of fat. I know some of this is good fat, because I eat a lot of nuts. But still, if I could reduce the fat, I could actually eat more !!! LOL
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Member Comments About This Blog Post
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    128 days ago
  • JUSTME_1984
    Welcome! Sometimes your body will tell you what you need - just listening :) And Tracking! I find tracking - even when not a perfect day - helps. I can discover patterns and see how to tweak things. emoticon
    128 days ago
    Welcome my friend!!
    128 days ago
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