SP Premium
250-499 SparkPoints 431


Thursday, July 12, 2018

The cross-trainer is a machine that I thought I would never be able to conquer. I am amazed that I can go 30 minutes on the thing behind me. I am amazed because less than three months ago I could not even go for seven minutes on this beast of a cardio machine.

Fast forward to today. I can go 30 minutes. I went for 30 minutes today. I did 20 minutes at an incline of 10 and resistance one. For the last 10 minutes I took the incline up by one every two minutes until I finished off the last two minutes on an incline of 15 and a resistance of two.

I am amazed at how quickly my body is changing and growing stronger. I am amazed at how I can do things now that I haven't done since I was a teenager. I hope that no matter what part of your journey you are on you know that you are capable of achieving greatness. I know I am now.
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.