Slipped off the wagon
Thursday, July 26, 2018
My physical therapy took longer this morning than usual because my therapist wasn't there. His wife went into labor early this morning so I was assigned to another therapist and then moved to yet another. It's all good and I did some different movements but it caused me to be later to work than expected. I decided to stop for breakfast on the way and picked Panera Bread since it's healthier than most other options.
Since I had a late breakfast, I didn't eat lunch. I went into the break room to cut up a tomato and found leftovers from a catered lunch. I chose homemade chips and a brownie over my tomato. Now I feel bad for giving in to the temptation but I'll just have to be mindful of my future choices.