SP Premium
60,000-79,999 SparkPoints 76,257

Slipped off the wagon

Thursday, July 26, 2018

My physical therapy took longer this morning than usual because my therapist wasn't there. His wife went into labor early this morning so I was assigned to another therapist and then moved to yet another. It's all good and I did some different movements but it caused me to be later to work than expected. I decided to stop for breakfast on the way and picked Panera Bread since it's healthier than most other options.

Since I had a late breakfast, I didn't eat lunch. I went into the break room to cut up a tomato and found leftovers from a catered lunch. I chose homemade chips and a brownie over my tomato. Now I feel bad for giving in to the temptation but I'll just have to be mindful of my future choices.
Share This Post With Others
Member Comments About This Blog Post
    Be gentle on yourself and think back to a time when you ate things without even realizing it was not the best choice.
    Progress is a process--awareness is the first step!

    612 days ago
    Please don't feel bad. It was a choice and you can make a different one next time. Stay positive and keep Sparking. We're all a work in progress.
    emoticon Dee
    612 days ago
    It is a win when we learn from our mistakes. You got this!
    612 days ago
    Tomorrow's a new day. Get up & start again. You can do this.
    613 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.