Have to keep pushing
Friday, July 27, 2018
Today I feel the pain of my scale; it wasn't a nice number. Although SP Daily Feedback was not showing my over-indulgence, the scale did. Today is going to be different. I'm going to plan and make sure that I don't let temptation alter my plan. I know that weighing everyday doesn't necessarily mean that I'm doing good or bad because weight fluctuates no matter how hard we try. For me, it's just a great way to keep myself on track and headed towards my goals.
Last night I came home from work and cooked enough to last us several days and did 3 loads of laundry. That is an accomplishment since lately I've been putting it all off and just lounging at home. I've been very sleepy and naps have been occurring. I really need to get more sleep but I just can't seem to make bedtime earlier. I'm in bed, but just don't fall asleep as early as I need to so that getting up in the morning isn't so harsh.
I'm setting my goals for one day at a time since my overall goal is a lot. By taking teeny tiny steps, I hope to achieve success since nothing else has seemed to work for me.