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Getting Back

Saturday, July 28, 2018

I am just now returning to Spark People in hopes that I will find the guidance and support to get the Ketogenic Diet down and make it a permanent part of my life.
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    479 days ago
    SP really works when we follow its suggestions. I find the water consumption to be important for results. Many times the challenge is not easy but the reward is well worth the challenge. We look forward to hearing how your progress is going. Please advise of future success.
    479 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. I don't know much about Keto, but I find clean eating, portion control, and journally what I eat have helped me immensely. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    479 days ago
    I'm returning too!!!!!
    479 days ago
    479 days ago
  • NEPTUNE1939
    479 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.