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Back At It

Sunday, July 29, 2018

So here I am, back at the weight loss thing again. Long overdue. I haven't checked in here for ages. That's part of the problem. I wasn't holding myself accountable in any way and gained in the process. More than I thought. So I joined WW again and canceled (again) because I just felt so deprived by the end of the day, every day. I couldn't handle the new changes from the old PP I was used to and was so successful at. So I am doing my own thing this time around and going back to the gym. So today is weigh day, one week to the day that I started. I lost 4lbs this week and am thrilled by this! I only made it to the gym 2 times and my goal is to go 3 times per week. Things came up that kind of derailed my planned 2nd trip during the week but I made it one week day and yesterday so that's good. It's a start. Yesterday's workout was much better than the first one. I got back into my groove and the gym wasn't as busy when I went so I had more options. I am happy with my progress for this first week back at it and plan to continue on. I don't feel deprived and I'm not starving so something is working.
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Member Comments About This Blog Post
    444 days ago
  • RHOOK20047
    Welcome back to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. If you don't take care of yourself you can't take care of anyone else. You can do it! We are here to help! Welcome back and get active on this site. emoticon
    444 days ago
    Good luck
    444 days ago
    Good luck...and I am facing the same thing.
    444 days ago
    Good luck on your fat loss!
    444 days ago
  • MAMALOU1942
    I'm in the same boat as you. I am now diabetic and in the beginning I was doing so well. Now I'm slacking off and need to get back in control. SO...today is the day I begin again. I can't afford any screw-ups that will deter my goals. SO...here we go one more time.
    444 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.