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One step at a time

Sunday, July 29, 2018

I burned 144 calories today, it's a start, more than I burned yesterday
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Member Comments About This Blog Post
    Trust me - those small steps DO add up! I figure EVERY healthy choice we make is a step in the right direction!
    443 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    443 days ago
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    443 days ago
    Keep it up. Before long you will burn 288. You can do this! Slow & Steady wins!
    443 days ago
    Good for you. Everyone starts small
    443 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.