SP Premium
NEWFLABULESS
60,000-79,999 SparkPoints 76,360
SparkPoints
 

Need out of this funk

Monday, July 30, 2018

Today is a "not so feeling good about myself" kind of day. My weight is creeping up; my pants are snug and I've been hungry all morning. I'm going to get out of this funk through writing and talking myself through this.

I've logged my intake and it's really not bad. I guess I'm just not drinking enough water. Not sure why I'm struggling but this too shall pass.

Have a great day, my friends!
Share This Post With Others
Member Comments About This Blog Post
  • CTYONIT
    emoticon and be sure to give yourself credit for even the smallest good choices you make.

    emoticon
    616 days ago
  • DEEGIRL50
    Could you try nurturing yourself in a non-food way? Watch a sunset. Star gaze. Take a walk with a friend. Take a nap. Look at funny videos. Dance. Something to shake yourself out of the funk?
    You want this... you can do it! Cheering you on.
    emoticon Dee
    617 days ago
  • ALICEDIXIE
    Goes with the territory. Keep at it and it will work out just fine.
    617 days ago
  • INACAR
    It sounds like you are taking the right steps, reviewing your progress and sticking to it. Sometimes it takes time for your body to catch up with the changes. And having bad days just happen when you are making changes. Just stay your course and smile. This too shall pass.

    emoticon
    618 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment


    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.