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Tuesday, July 31, 2018

Instead of looking back at all the ways i went wrong; I'm going to look forward to all the things i can do to change my lifestyle for the better. Today is day 3 on keto eating and I'm down 3.4 pounds. I'm encouraged by the quick loss that i know will be slower after this week. I'm staying motivated 1. Starting a new teaching job that requires me to be/ stay healthy 2. my daughter/grandson visiting in a month. 3. my birthday in 2 months 4. Son/DIL visiting in December 5. Be a great role model for my 2 year old. I GOT THIS!
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    442 days ago
    You are doing great and it does get easier as you go. Be kind to yourself along the way so you can lavish your family in love as a healthier you!! You have got this!! Keep us posted.
    442 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.