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Wednesday, August 01, 2018

Lost two pounds in a week between doctor visit without doing anything but watching diet
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! Great start, imagine what your results will be when you add exercise to the program! You can do it! We are here to help! Welcome and get active on this site. emoticon
    445 days ago
  • GRACE-351
    Excellent! Keep it going!
    445 days ago
    445 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.