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Low Fodmap

Wednesday, August 01, 2018

This is my first blog entry. I've lost and gained and lost and gained. I'm trying really hard to be healthy again. My doctor wants me to try a low fodmap way of eating to help me with my GI symptoms. So, I've put it out there in my favorite Spark Team, I've ordered a book to read about it that will be arriving today and I'm giving myself until Aug 16th to learn, plan and get myself ready to do this.

So, here we go, on to learn, plan and eat food to fuel my body. I can do this!
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Member Comments About This Blog Post
    Glad to see you blogging!
    441 days ago
    Welcome to the blogosphere! Blogging benefits the blogger more than the reader so utilize this tool for introspection and venting!

    Keep on Keeping on!

    Make today the greatest day of your life!
    Until tomorrow!

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    People are not here to meet your expectations.
    Leo Buscaglia
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    441 days ago
  • LOF7203
    Welcome, I hope you find SP as helpful as I do. Try not to be too hard on yourself. We are all humans and make mistakes.
    441 days ago
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    441 days ago
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