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August's Goals

Wednesday, August 01, 2018

Starting completely over is hard. I have watched the scale creep up for 8 years. It is time to get more serious about doing something about it. I have spent the last 3 years digging deep into the mental side. Now it is time to take a harder look at the food side. Goal for the month is to simply track everything for the month. I have no weight loss goal. Currently I am on day 3 of my 7 day goal of just water.
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  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    444 days ago
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