SP Premium
100-249 SparkPoints 134

Day 1 : Eat Stop Eat

Wednesday, August 01, 2018

Okay, here goes.....I started the Eat Stop Eat IF approach last night. I ate dinner at 9pm, so I need to make it to 9pm tonight....it's 3 pm and I'm good so far, drinking water and coffee and about to have some tea :) Other methods have not worked for me and after researching the hell out of this I thought I would give it a try. I have bone broth packets at the ready if i do need something ( not promoted by ESE but okay according to Dr. Feung ) I am going to try to go without it, but we will see !! I need to lose 38 pounds asap, hopefully this will get me on my way!!
Share This Post With Others
Member Comments About This Blog Post
  • RHOOK20047
    Interesting concept. Hope you get the results you hope for.
    441 days ago
    emoticon emoticon
    441 days ago
    I've never heard of this, but it sounds interesting.
    441 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.