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JENNIFORTHEWIN
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Day 1 : Eat Stop Eat

Wednesday, August 01, 2018

Okay, here goes.....I started the Eat Stop Eat IF approach last night. I ate dinner at 9pm, so I need to make it to 9pm tonight....it's 3 pm and I'm good so far, drinking water and coffee and about to have some tea :) Other methods have not worked for me and after researching the hell out of this I thought I would give it a try. I have bone broth packets at the ready if i do need something ( not promoted by ESE but okay according to Dr. Feung ) I am going to try to go without it, but we will see !! I need to lose 38 pounds asap, hopefully this will get me on my way!!
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Member Comments About This Blog Post
  • RHOOK20047
    Interesting concept. Hope you get the results you hope for.
    441 days ago
  • DWROBERGE
    emoticon emoticon
    441 days ago
  • MARANATHAS17
    I've never heard of this, but it sounds interesting.
    441 days ago
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