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Making better choices

Wednesday, August 01, 2018

Starting my new journey of making better choices. Stayed within my calorie budget and hit most of the nutritional marks. Little high in the sodium area but tomorrow I will do better. I need to get in more protein and less fat. Darn cheese needs to be controlled better but geeze I’m from Wisconsin. It’s hard to do we put cheese on everything.
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Member Comments About This Blog Post
  • RHOOK20047
    Welcome to SparkPeople. We are all here for the same reason, no matter what our personal story is. We are here to help each other to get to that healthy point we want to be in our lives. It is not going to be easy, but it is attainable. Make small goals and they will lead to big successes. You have to make you #1 and tell yourself that you are worth it. And remember you didn't gain the weight overnight and you won't lose it overnight. It takes time, determination, motivation and support. You can get it all right here! If you don't take care of yourself you can't take care of anyone else. If I can help in anyway, feel free to reach out to me! You can do it! We are here to help! Welcome and get active on this site. emoticon
    491 days ago
    Making better choices is a lifestyle. Cheese is not my thing! Good thing!
    492 days ago
  • no profile photo HOTPINKCAMARO49
    Awesome! Way to go!
    492 days ago
    emoticon emoticon
    492 days ago
    My hubby is from Wisconsin so I understand the cheese thing. Have a great August!!!!
    492 days ago
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