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Cathys journey

Thursday, August 02, 2018

Health insurance has discounts for gym membership. Now signed up for 2 1 i can do before work other is still open after work . Yeah with copd its hard to exercise. Now i can even for a few min a day.11 lbs down
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    There is also a free exercise program that I see on FB a lot. I do it and have learned to just keep moving even if you are just sitting.
    444 days ago
    444 days ago
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