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I bought the Spark Book.

Sunday, August 12, 2018

It has very helpful advice. I’ve been on every diet there is but the 28 day diet is up to you and more on your own. It’s ultimately up to me how I manage what I eat and activities for exercise. I like it a lot. It is just common sense. Counting carbs and calories is great using the app.
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    Stay positive
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.