Starting the Keto Diet Tomorrow
Sunday, August 12, 2018
I have been researching all day about the Keto Diet. My daughter has been on it for a month and has lost 27 pounds. I was very skeptical because I heard it was bad for Diabetics. I have read articles and joined a Facebook group that is specifically targeted at people who have been diagnosed with Type2 Diabetes or is Prediabetic. There are over 2K members. I listed one post and have received dozens of comments. They have suggested books to read and all were very positive comments. I am going to try it and see what happens. This too is a lifestyle change and not a "diet". I am very excited to start this new journey in my life. With God's good grace and the support of my family I hope this works for me and I can stick to it.