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KETO 2

Saturday, September 01, 2018

OK - doing this blog because Spark Premium made it today's task...... I'm not really big on blogging!

I started the KETO way of eating this past Monday (8/27). So that makes today DAY 6.

I am not finding it easy to get the "numbers" exactly where they should be (20g fat/50g protein/125g fat), so I am still working on it. There is an absolutely wonderful KETO TEAM here on SPARK which gives me all the support I could ever ask for. No questions is too silly.......

So - I do think I am coming along well although I am still dealing with hunger and every once in awhile I'm missing my fast food (Chinese & pizza) and FRUIT - but I'm working the program.
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Member Comments About This Blog Post
  • -JAMES-
    There is the physical addiction to carbs (blood sugar related), and there is the mental aspect. After a few weeks wanting fast food like pizza is mental. It takes about 2 months, but those mental cravings diminish.

    Sort of sad, ... what, I won't crave pizza, then that won't be the real me. Fresh broccoli dipped in ranch dressing, thats my new craving?

    Do blog more, its good for the soul, ... and I get to read it too, its good for me.
    824 days ago
  • LOF7203
    You are trying, keep it up.
    824 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.