Monday, September 17, 2018
Nope, they don't help.
Not with weight loss.
Not with maintaining weight loss.
That's what recent research confirms.
And it's probably the "mind set": a cheat day reinforces my belief that I "can't" eat some highly desirable food -- that I'm being deprived.
Better to tell myself that I "don't" eat that food. I don't do donuts. Yeah. One of the first things I told myself back in 2000 when I decided: 240 pounds was not acceptable.