My Adventures in Spark land...day 78 of 365 days...sleep
Friday, October 19, 2018
12 weeks ago today was my birthday! On my birthday I started a pin entitled 52 Healthy habits. The person who did this pin is a certified dietitian so I trust this pin. This weeks pin is entitled sleep, enough, and sleep better.
When my son was little, I used melatonin. I can't remember why I went off it but one reason I want a week with nothing to do it to get back on it and to get my sleep patterns back to normal! I can't remember how much I took. Does anyone know the dosage to take?
Here's a cute poem for you all:
I'm a little pumpkin short
Here are my eyes and
here is my mouth.
When it's Halloween and
you are out,
just lift my lid and hear
Thank you for reading my blog