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My Adventures in Sparkling...day 80 out of 365 days...more sleeping tips and boo season fun

Sunday, October 21, 2018

Question (from my 31 days of self-love): What words or beliefs do you want to live be?

I want to live a life according to the Bible not according to people. I was to be positive, fun, grateful, etc.

2 days ago I was in a hurry when I wrote my blog. I didn't get to write the 10 tips for sleeping better. Here are tip 3 & 4:

3) Limit alchol intake-during sleep, it also decreases the amount of REM sleep you get.
4) Sleep in the darkest room possible-get black out shades or a eye mask if needed. ESPECIAL if you are doing shift work that requires you to sleep at times of the day other then 10 PM to 6 AM

My sleep patterns have been off since my son brought home his GF for the first time. I spend most nights awake praying. Tonight I plan on starting to work on this. Tomorrow I want to work on other things, I don't use alchol. My room gets the street light flooding in. A year ago the light was out for months and I tracked down the town workers to fix it. It was way too dark in our small place!

For my boo season fun yesterday, I made pumpkin bread. Here's the recipe. I am learning to include recipes with my blog.

Here's another cute poem:

I'm a little pumpkin
(tune of I'm a little tea pot)

I'm a little pumpkin
orange and round.
Here is my stem,
I grow in the ground.
When I get all cut up,
Don't you shout!
Just open my up
and scoop me out!

Thank you for reading my blog and your encouragement.

Keep sparkling!
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