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My personal exercise challenge : Day 1

Tuesday, October 23, 2018

The goal for this personal challenge is to intentionally exercise for at least 4 days/week; for the remainder of October, I need to get at least six sessions of intentional exercising done.

Starting date: Monday, Oct 22: 9226 steps I ALMOST got 10,000 steps...

Some of these steps came from a walk on our dirt roads (25 minutes), and then I pushed / walked behind the lawnmower for about 1 hr 15 minutes. Plus I fed the animals outside, and picked up some walnuts, and inside, I was up and down a ladder a lot this morning, as I was spackling a wall. I was outside to hang up laundry too. I must be honest, I was very tired this evening and got very stiff when sitting. All things considered -- I consider this to be a pretty good day!

1 day done, 3 more cardio days needed yet this week the make my goal for the week.
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Member Comments About This Blog Post
    Wow, Kathy you are sure starting out great!!! emoticon
    654 days ago
    Excellent!!! What a heck of a productive day! WOW! I go up and down my stairs to go to the basement and wash, and it is extremely exhausting, a ladder sounds harder! You accomplished what you set out to do!

    Have a wonderful day, dear friend! emoticon
    654 days ago
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