31st question from the pin 31 days of self-love is going forward, how can you commit to loving yourself every day?
I actually found that pins questions more harmful then helpful! I found myself dwelling on the negative over the positive. So going forward I want to dwell more on positive things for me!
This week I devoted to working on my sleep. The last 3 nights I've been going to bed at 11 PM and falling right to sleep! Night 2 I tried melaton and I didn't like the feel I had when I woke but I am not giving up. All 3 nights I woke up around 3ish to use the bathroom. 2 nights I read until 4ish. Then woke again around 8ish. Last night I fell asleep after my bathroom run and slept until 6ish. Instead of using the computer right away. I laid in bed and read.
Here are 2 more sleeping tips that went along with my blog of Friday:
7) keep your bedroom for sleeping-making it more likely your body will trigger sleep hormones more readily when you climb into bed. If it's use to working in the bedroom that could be difficult.
8) create a routine-get your body use to a schedule and stick to it as best as possible, expects believe the most optimal pattern is 10 PM to 6 AM.
I do keep my bedroom for sleeping, dressing, and reading. I have never been on a routine. Maybe that is my issue...
After I work on my sleep patterns, I want to work on a self-care morning routine. May later a night one but I want to start with morning!
Here's a little poem:
(tune to twinkle twinkle)
Apples juicy, apples round,
On the tree or on the ground.
Apples yellow, apples red,
Apple pie,and juice, and bread.
Apples crunch, apples sweet,
Apples are so good to eat!
#47 of my 50 days of practicing self-love is journal your big dreams. My dream was to have fun healthy supportive friends and a fun loving supportive family of my own. One of the issues between my son and I right now is his girlfriend doesn't view family the same as most people. I see the more my son is with her, the more his view of family is twisted.
Thank you for reading my blog. Thank you for your support.
PS my mammo test came back. They saw nothing abnormal!