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Need to have more willpower

Tuesday, October 23, 2018

Well, after being at goal weight for over a year I'm starting to lose willpower and motivation. Over the last five months weight has been slowly creeping on. I'm now 5kg over goal weight! Having posted that I was back on track I ate a couple of chocolates, a couple of biscuits and a homemade muffin last night whilst at a meeting. This needs to stop. I've had a habit of clenching my fists when tempted but this needs to be strengthened! So I'm going to clench my fists and take two deep breaths next time I'm tempted. I'll let you know how I go. emoticon emoticon
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Member Comments About This Blog Post
  • WBERRY57
    Thanks everyone. You have really encouraged me. emoticon
    859 days ago
    You can do it!

    860 days ago
  • no profile photo CD23741364
    I’ll join you..... clenching my fists and taking some deep breaths! emoticon I haven’t been at goal for a very long time. Putting on the brakes at 5kg over goal would have been the smart thing for me to do!
    860 days ago
    I know it's hard. Congratulations on getting to your goal weight and staying there for a year!
    860 days ago
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