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Wednesday, October 24, 2018

My willpower was good yesterday and I also found that I am eating more calories than I should. I'm really glad that I've decided to track everyday again. I'm learning heaps! I'm so glad to have the support of you all here on Sparkpeople. emoticon
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    I am a tracker always have been.. I need to see the number lol. ✌
    859 days ago

    Nutrition Tracking was such a game changer for me. I downright refused to log what I ate for nearly 54 years. As soon as my thinking about it changed, I was able to hop aboard and have been aboard ever since. Like you said, "I'm learning heaps!"

    Pretty amazing … isn't it?

    Keep up the good work! emoticon emoticon emoticon
    859 days ago
    860 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.