Thursday, October 25, 2018
Oh boy, I went away for a few days and ended up coming home off my KETO WOE......plus, staying that way for another 2 days also. Yesterday, I blew the whole day by giving in to cravings/hunger around 6:30pm (kinda crazy, huh?).
I will put this behind me and begin anew. I was doing keto for a full 8 weeks so I know I can get right back to it.
Although, being a bit of a pessimist/realist - it's in the back of my mind that I blew it just like I've done so many times before........
I will not let that come true for me again. I believe (and affirm) I have learned some hard lessons from all the years of trying to lose weight. I will succeed!