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SPARK challenge "Eat On the Clock"

Monday, November 26, 2018

My SPARK challenge this morning was to "eat on the clock".......

I'm thinking it might be a good idea since I have been having trouble sticking with my keto WOE lately. I can set up times I want to eat breakfast, lunch and dinner and stick with those times. If I am hungry in between those times, I'm sure I can find something to keep myself busy with rather than eat.
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Member Comments About This Blog Post
    This is encouraging me to get up to eat and to get water. I really need to use an alarm to remind me to eat every two to three hours. emoticon
    725 days ago
    This sounds like a great idea! Let me know how it works for you!


    726 days ago
    729 days ago
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